At What If Counseling, therapy isn’t about endless deep-dives into the past or abstract advice that doesn’t apply to real life. It’s about finding practical, personalized ways to make real change—whether you're managing anxiety, navigating a transition, or learning how to work with (not against) your neurodivergent brain.
I specialize in therapy for adults who feel stuck, overwhelmed, or burnt out—and want a different way forward.
This space is for the person who says:
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“I know what I need to do, but I can’t seem to follow through.”
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“Everything feels like too much, all the time.”
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“I’m tired of spinning my wheels—I need something to change.”
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“I’m a parent, partner, or professional—but I’m also drowning.”
If that sounds like you, you're not alone. And you don’t have to figure it out by yourself.
What To Expect
This is therapy with structure, flexibility, and intention. Together, we’ll build skills that help you:
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Navigate anxiety, stress, and emotional reactivity
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Set better boundaries in relationships and work
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Understand and support your executive functioning
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Process and move through burnout
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Build emotional regulation tools that work in real-time
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Reconnect with your goals, identity, and sense of self
We’ll focus on what’s happening in the present—while making space to understand how your history, relationships, and environment may be influencing how you show up.
How I Work
My approach blends evidence-based modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy with a compassionate, client-led focus.
Whether you’re seeking ADHD support, stress management, recovery tools, or help with body image, therapy will always be grounded in what matters to you and paced in a way that feels manageable and sustainable.
Get Started
Let’s Talk: I offer a free 15-minute consultation so we can connect and see if we’re a good fit.
Appointments Available:
Virtual sessions across New Hampshire and Massachusetts | In-person sessions in Portsmouth, NH
Monday–Friday availability, including early mornings
Licensed in NH & MA | Offering both Telehealth and In-Person Care